Outer Peace

About Massage

While the stress-relieving aspects of massage are well known, what people don't often realize is that massage is a valuable tool in assisting recovery from any number of physical ailments such as sports injury, trauma and repetitive stress injuries. Massage can benefit people with chronic ailments such as headaches, TMJ disorders, digestive distress and PMS and menstrual difficulties, as well relieving the strains placed on the body during and after pregnancy.

About Me

Erica Grossman graduated with an AOS (with honors) from New York College of Health Professions in 2003, and is licensed in both New York and Connecticut to practice massage therapy. Erica is Nationally Certified through the NCBTMB, and a member of the American Massage Therapy Association and the New York Society for Medical Massage Therapists. At New York College, Erica's education included studies in both Western (Swedish) massage as well as Eastern (AMMA), aromatherapy, sports massage techniques and deep tissue practice. Continuing education courses included studying directly with Aaron Mattes for Active Isolated Stretching (AIS) certification, and with the Arvigo Institute for professional training in The Arvigo Techniques of Maya Abdominal Therapy™.

In addition to working as a massage therapist, Erica is also a childbirth educator and doula (birth assistant) as well as a peer-to-peer breastfeeding counselor.

Licensing

CT License #6513

NY License #16212

About the Office

Outer Peace is located in the lower level of the Rosewood building at 435 Buckland Road, South Windsor, CT.

We can now accept all major credit/debit cards, and certain HSA account cards! Please check with your HSA account to be sure that massage therapy is a covered expense in your plan.

Health is important to all of us; please reschedule your appointment when you are sick or contagious.

There is no sexual aspect to the massage at Outer Peace. If any inappropriate behavior does occur, the session will be terminated immediately and full payment will be expected.

Life is busy, and we understand if you need to reschedule or cancel your appointment. Please make changes to your appointment at least 24 hours in advance. Clients who routinely reschedule last minute or do not show will be required to prepay for their appointments.

Please arrive on time. If you arrive late, we will do our best to fit in your entire session if schedule permits. Otherwise, we will work for the remaining time and payment for your full session will be expected.

Since your skin is the largest organ in your body, taking good care of it is high priority. Because of this, nearly all the products used at Outer Peace are organic and/or food-grade.

My massage is based on Swedish techniques, but also incorporates Arvigo Maya Abdominal Therapy™, aromatherapy, sports massage, acupressure, deep-tissue massage, myofascial work, trigger point therapy and positional and Active Isolated Stretching. Each massage is tailored to your body's needs, and no two massages will be the same. I have worked on children as young as a few weeks old, professional athletes, "weekend warriors" and everyone in between. Any body can utilize the healing effects of massage.

• The Arvigo Techniques of Maya Abdominal Therapy™

  What is The Arvigo Techniques of Maya Abdominal Therapy™?

  The Arvigo Techniques of Maya Abdominal Therapy™ are founded on the ancient Mayan technique of abdominal massage which is an external, non-invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve signals and chi (energy flow).

  The Arvigo Techniques of Maya Abdominal Massage™ address position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, fallen, or tilted uterus and for the prevention and treatment of benign prostate enlargement in men, and for relief of many common digestive disorders.

  Who Would Benefit From It?

  Many women have a laundry list of physical and emotional symptoms that can be addressed and prevented with these simple, non-invasive massage techniques. By shifting the uterus back into place, the natural balance of the body is restored in the pelvic area and the surrounding organs. Old adhesions from invasive treatments to the pelvic and abdominal area including fibroid tumors, endometriosis, and cesarean delivery are diminished when addressed by uterine massage. In addition, digestion, urinary and bladder problems can be helped.

  Men benefit greatly from these technqiues as well. The abdominal massage helps to prevent swelling and inflammation and can help alleviate varicose veins, premature ejaculation, some impotency problems and the need to urinate frequently.

  Individuals with digestive disorders benefit greatly from the application of these techniques. Many of our common disorders such as Irritable Bowel Syndrome, indigestion, constipation, and heartburn may be assisted by these treatments.

  What To Expect During a Session:

  • A comprehensive review of your personal health history and current health care needs
  • Abdominal massage focused on aligning reproductive and abdominal organs
  • Evaluation and application of structural alignment of spine with attention to the sacrum, lumbar and thoracic spine
  • Instruction in Self Care home techniques to enhance your professional treatment session
  • Recommendation of complementary modalities including:
    • Castor oil packs
    • Faja (organ support wrap)
    • Bajos (traditional vaginal steam bath of the Maya)
    • Nutritional and/or lifestyle education and adaptations

  How Quickly Will I See Results?

  Depending on the severity of the problem, it may take as little as one session and as long as many months for the uterine position to be corrected and for the ligaments to gain enough strength and elasticity for it to stay in place. 3 sessions are usually the average.

  Women often report a rapid improvement in symptoms and sense of wellbeing when self-care is performed regularly.

  Are the Treatments Appropriate for Everyone?

  Almost anyone, even a woman who has had a hysterectomy, can benefit greatly from the Arvigo Techniques through improved circulation, lymphatic drainage and a decrease in the formation of scar tissue.

  However, there are certain instances when the treatment or portions of the treatment are contraindicated. Please call or email and we will set up an initial phone consultation to be sure that the Arvigo Techniques are right for you.

• Pricing & Packages

  All massages are a full 30, 60 or 90 minutes

  Standard Massage

  30 minute massage	$40
  60 minute massage	$70
  90 minute massage	$100

  Add paraffin treatment to any massage: $5 hands; $10 feet

  Arvigo Maya Abdominal Massage™

  Arvigo initial treatment (approx. 2 hours)	$135
  Arvigo standard treatment (approx. 1 hour)	$80

  Discount packages

  Packages may be shared with your family and friends. Please mention when booking appointment.

  Five 30 minute massages	$150 (save $50)
  Five 60 minute massages	$300 (save $50)
  Five 90 minute massages	$450 (save $50)

• Intake Forms Save time by filling out a form in advance!

  To save time, you may print out your intake forms, fill them out and bring them with you to your first appointment. If your appointment is for Arvigo Maya Abdominal Therapy, please fill out both the standard intake and the Arvigo intake forms to the best of your ability.

  • Standard Intake Form
  • Arvigo Intake Form

Holiday Specials

 

 

Gift Certificates

Purchase gift certificates through PayPal or in person at the office. When ordering online, be sure to note whether you want your gift certificate sent by email or snail mail. Email gift certificates will be sent within 1 business day. Paper gift certificates will be sent within 2 business days.

Gift certificates available:

60 minute massage $70.00 USD 90 minute massage $100.00 USD 30 minute massage $40.00 USD Initial Arvigo treatment $135.00 USD Standard Arvigo treatment $80.00 USD Add paraffin hand treatment $5.00 USD Add paraffin foot treatment $10.00 USD